WELCOME

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We understand that life can sometimes feel overwhelming.

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Whether you’re struggling with stress, anxiety, low mood, or simply trying to make sense of life’s changes, having the right support or an opportunity to express and be heard can make all the difference.

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Founded by Ms. Niyati Dhavale, a counselling psychologist and an art therapist, NIYATI is a space where you can talk openly, explore what’s holding you back, and learn practical tools to manage your thoughts and emotions more effectively.

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Our goal is to provide mental health support & care to each one of you, who seek to —

• strengthen emotional regulation,

• ​manage stress and anxiety

• improve relationships,

• handle burnout and work-life concerns,

• navigate through grief & loss,

• enhance an overall emotional well-being and many more.​

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​If you are seeking the space to be heard, supported, and guided toward a healthier state of mind, we’re here to walk that path with you —

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